Creamy Onion Dip with Roasted Kabocha Squash Wedges
Yield:
2 cups
Prep Time:
20 minutes
Cook Time:
40 minutes
Total Time:
1 hour
This vegan version of the classic creamy onion dip not only tastes great but is much healthier thanks to non-dairy yogurt and cashew sour cream. The roasted kabocha squash has a texture similar to a potato wedge.
Ingredients
Onion Dip
- 1 heaping Tablespoon dried, minced onion
- 3 teaspoons coconut aminos
- 1/2 cup cashew sour cream (I make my own…see the notes below for a link to the recipe).
- 1/4 cup unsweetened, plain non-dairy yogurt (I use a cashew milk yogurt).
- 1/2 teaspoon onion powder
- 1/4 teaspoon fine sugar
Roasted Kabocha Squash
- 1 large kabocha squash
- 1 Tablespoon olive oil
- Sea salt and black pepper
Instructions
- Onion Dip:
In a small bowl, combine dried onions and coconut aminos and set aside for 15 minutes, then add to medium bowl with remaining ingredients and stir well to combine.
Store tightly covered in the refrigerator for up to 7 days. - Roasted Kabocha Wedges:
Preheat oven to 400 degrees.
Line a baking sheet with parchment paper or foil.
Carefully cut the ends off of the squash. This requires a large, sharp knife and little heft. It’s a very hard squash.
Sit the squash on one of the cut ends and cut the entire thing in half.
Using a spoon, scoop out and discard the seeds and stringy pulp.
Place each half cut side down and slice into 1/2-inch slices.
Lay slices on lined baking sheet. Drizzle with olive oil and sprinkle generously with sea salt and freshly ground pepper. Toss the slices, turning them to coat all sides, then lay each slice flat on the sheet.
Roast for 35-40 minutes, flipping slices over halfway through. They are ready to flip when the bottom side is brown and blistered in places.
Serve warm or store in a airtight container in the refrigerator for several days, reheating briefly in a 300 degree oven before serving if desired.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 117Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 3mgSodium: 147mgCarbohydrates: 13gFiber: 2gSugar: 6gProtein: 4g
Nutrition information is believed to be accurate but is not guaranteed.
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